Vitamins and supplements for hair grow faster
According to Huntington College of Health Sciences, nutritional supplements can help your hair grow faster. This is because the hair has several nutrients that can not be present in the diet. Add these nutrients by eating foods or vitamin supplements can help hair grow faster. Vitamins can come from food, especially raw or unprocessed, because many nutrients are lost in cooking or heating food. Also add nutritional supplements to the diet can increase the speed of hair growth.
Folic acid
The Huntington College of Health Sciences recommended to take folic acid to help hair growth. They argue that folic helps fólicas hair cells to proliferate and grow the acid. The follicle is where hair growth begins, so proper nutrition from the scalp and follicles can accelerate growth. Suggest a daily dose of 400-800 mcg per day.
Biotin to prevent hair loss.
The problem of hair loss may be due to a deficiency of one or two vitamins or minerals. It is advisable to review and check your diet seriously and responsibly. Controlling your diet can not only solve the problem of hair loss, but also many other complications that may be evident in the body.
To boost hair growth, you need to consume certain vitamins and minerals (see complete list of vitamins you need here). And one of these vitamins is biotin that not only helps stimulate the emergence of a new hair but also prevents the fall in the future, not to mention that it is beneficial for the skin and nails, and in this article we will focus on obtaining this.
Vitamin C
A nutrient vitamin C deficiency leads to the disease called scurvy, which is characterized by hair loss. Vitamin C helps the creation of the protein collagen, which is part of healthy hair and skin. Cosmetic companies add vitamin C to the body cream for this reason. Huntington College of Health Sciences suggests consume 100 to 200 mg daily of this nutrient.
Zinc
Zinc is used by the body to stimulate the growth of DNA, according to Huntington College of Health Sciences. Recommend a dose of 15 mg per day, taken as a supplement as zinc amino acid chelates. They claim that many people are deficient in this nutrient. Also applied to the scalp zinc has been shown as an aid to hair regrowth.
Vitamin D
The University of California, Davis recommends adding vitamin D to the diet to help hair growth. His research found that vitamin D deficiency causes hair loss. Therefore it is understood that vitamin D is needed to assist the rapid growth of the hair, but further investigation is recommended.
Folic acid
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| Folic acid food |
The Huntington College of Health Sciences recommended to take folic acid to help hair growth. They argue that folic helps fólicas hair cells to proliferate and grow the acid. The follicle is where hair growth begins, so proper nutrition from the scalp and follicles can accelerate growth. Suggest a daily dose of 400-800 mcg per day.
Biotin to prevent hair loss.
The problem of hair loss may be due to a deficiency of one or two vitamins or minerals. It is advisable to review and check your diet seriously and responsibly. Controlling your diet can not only solve the problem of hair loss, but also many other complications that may be evident in the body.
To boost hair growth, you need to consume certain vitamins and minerals (see complete list of vitamins you need here). And one of these vitamins is biotin that not only helps stimulate the emergence of a new hair but also prevents the fall in the future, not to mention that it is beneficial for the skin and nails, and in this article we will focus on obtaining this.
Vitamin C
A nutrient vitamin C deficiency leads to the disease called scurvy, which is characterized by hair loss. Vitamin C helps the creation of the protein collagen, which is part of healthy hair and skin. Cosmetic companies add vitamin C to the body cream for this reason. Huntington College of Health Sciences suggests consume 100 to 200 mg daily of this nutrient.
Zinc
Zinc is used by the body to stimulate the growth of DNA, according to Huntington College of Health Sciences. Recommend a dose of 15 mg per day, taken as a supplement as zinc amino acid chelates. They claim that many people are deficient in this nutrient. Also applied to the scalp zinc has been shown as an aid to hair regrowth.
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| Zinc for hair regrowth faster |
Vitamin D
The University of California, Davis recommends adding vitamin D to the diet to help hair growth. His research found that vitamin D deficiency causes hair loss. Therefore it is understood that vitamin D is needed to assist the rapid growth of the hair, but further investigation is recommended.
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